Brushing your teeth twice a day is a good habit but it’s not sufficient for having overall good oral health. Research suggests that there’s a strong link between your mouth’s health and your overall hygiene.
Leaving your dental problems untreated can lead to costly treatments like root canals and implants. Not only are gum diseases painful but they also lead to tooth loss, which reduces your self-confidence and causes speech problems.
However, you can avoid gum problems by adopting a healthy lifestyle. Keep in mind that good oral hygiene and regular dentist visits go hand-in-hand when it comes to preventing gum diseases.
Here’s a list of best dental practices to keep your gums healthy and your teeth shiny.
Don’t Rush While Brushing
All our lives, we’ve heard that brushing our teeth regularly will keep them healthy, however, very little importance is given to how you brush your teeth.
Keep in mind that brushing regularly will be effective when you don’t rush the process. Make sure you brush in slow circular motions and brush all your teeth back and forth.
Give it time. Even when you’re rushing, don’t brush too hard. Another technique that can work better is to replace your hard-bristled toothbrush with a soft-bristled one.
Brushing hard can damage gums and tooth enamel. This will not only increase tooth sensitivity but can even cause permanent damage to your teeth.
The American Dental Association suggests not to use a toothbrush for more than 3 months and recommends the use of a soft-bristled toothbrush.
Use Fluoride
The majority of dentists suggest that using fluoride prevents mouth cavities. Many toothpaste brands also use fluoride as an active ingredient in their products.
Research suggests that not using fluoride can lead to mouth problems like tooth decay, despite brushing regularly. A review states that brushing doesn’t prevent mouth cavities if the paste doesn’t contain fluoride. Many organizations such as the World Health Organization recommend the use of fluoride. Many communities in the US have also added fluoride to their water supply.
Floss Regularly
Flossing doesn’t require much effort but does wonder for your teeth. It is known to remove bacteria and plaque from areas that are hard to reach with a toothbrush.
Flossing after having a meal can prevent bad breath because it removes any leftovers stuck in your teeth.
The American Dental Association and the CDC also recommend flossing at least once a day. The best dentists explain the right procedure of flossing since snapping the floss can result in pain.
Reduce Sugary Food Consumption
Why do you think our parents didn’t let us eat candies before bed? It’s because consuming sugary foods can result in cavities.
Studies suggest that sugar plays a central role in many dental problems and gum diseases.
Visit a Dentist
It’s recommended to visit a general dentist NJ for any signs of cavities and gum problems.
A study suggests that children and adults must visit a dentist every six months. However, taking good care of your oral hygiene tops the list.
If your toothache or gum problems persist, then connect with the dentists in Cinnaminson, New Jersey immediately. Apart from treating gum diseases, we offer affordable dental implants and the best cosmetic dentistry NJ. Book your appointment today.