Who doesn’t want shiny white teeth? Statistics show that in 2020, over 37 million Americans invest in teeth whitening.
To prevent yellowish and stained teeth, you must be consistent with a healthy oral routine or visit a dentist regularly. Here are some tips that can help with teeth whitening so you can flaunt your smile.
High Water Intake
Even if you’re a coffee or tea addict, balance their effects by drinking plenty of water. It takes less than a minute for the pigment to stain your teeth.
However, a high water intake along will wash away the pigment and decrease the chances of stained teeth.
Brush After Eating Sticky and Dark Foods
According to the director of The New York Center for Cosmetic Dentistry, dark food colors can stain your teeth just like they can stain your white shirt.
The pigmentation in dark sticky foods can penetrate the teeth, especially when they’re consumed hot.
Food items like cranberry sauce, ketchup, and barbecue sauce cause intense staining, hence it’s recommended to brush your teeth immediately after eating.
However, if it’s not possible then at least wash your mouth thoroughly to protect your teeth.
Use Baking Soda and Hydrogen Peroxide
Baking soda is an active ingredient in most kinds of toothpaste because of its natural teeth whitening properties. It restricts the growth of bacteria with its alkaline properties and scrubs away surface stains.
Another bleaching agent known as hydrogen peroxide has similar properties. Together, they’re an ideal solution for teeth whitening.
Make a paste out of both ingredients and use it to brush your teeth regularly, it won’t turn your teeth shiny instantly but with consistent use, you can achieve favorable results.
Make sure you don’t use it too frequently as it can damage the enamel on your teeth. Dentists recommend using this paste once a week.
Oil pulling requires raw ingredients like unrefined and organic coconut oil to circulate in the mouth for around half an hour or more.
This process not only helps in getting rid of any toxins in the mouth but also helps in teeth whitening.
Use Apple Cider Vinegar as a Mouthwash
Use apple cider vinegar as a mouthwash and get white teeth in under 3 minutes. Since it has really strong properties, dilute it with a cup of water first.
Swirl the mixture in your mouth for 2 minutes and rinse it with water after spitting it out. Although it’s a quick fix, make sure you limit its use because it can damage the enamel on your teeth.
For fast and effective results, general dentists NJ recommend using it once a week.
If you’re in search of reliable and affordable cosmetic dentistry or teeth whitening NJ services, contact us and book your appointment today.