Brushing your teeth might seem straightforward, but studies show that both adults and children are often confused by the many brushing techniques, angles, and advice shared by experts.
To help clear the confusion, our team at Rapha Dental in Cinnaminson, NJ has created this easy-to-follow guide for brushing your teeth the right way—so you can protect your smile and maintain excellent oral health.
🪥 Step 1: Prepare to Brush
Start with flossing. It may sound counterintuitive, but flossing first helps loosen plaque and food particles stuck between your teeth—so your toothbrush can clean more effectively.
Next, wet your toothbrush and apply a pea-sized amount of toothpaste. Use a toothbrush with soft bristles to protect your enamel and gums from damage. Avoid hard bristles, which can cause abrasion and gum recession.
🔄 Replace your toothbrush every 3–4 months—worn bristles don’t clean well and can even harm your mouth.
🦷 Step 2: Brushing Technique
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Upper molars: Start at the back of your mouth. Use gentle circular motions to clean the chewing surfaces.
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Sweep outward from the gum line to remove plaque and debris.
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Repeat this for lower molars for about 20–30 seconds.
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Move toward your incisors (front teeth), brushing both the front and back. For the inside, use the tip of your toothbrush with a flicking motion.
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Repeat on the other side, brushing both upper and lower molars.
👅 Step 3: Don’t Forget Your Tongue and Cheeks
Plaque and bacteria can also build up on your tongue and the inside of your cheeks, contributing to bad breath and oral infections.
Use soft, circular motions to gently clean these areas. Rinse with water or mouthwash to finish the process.
✅ Tip: Be gentle. Overbrushing can damage tooth enamel and irritate your gums.
🦷 Keep Up With Professional Cleanings
Brushing and flossing are vital, but they’re only part of a complete oral care routine. For optimal dental health, schedule a professional dental cleaning twice a year.
If you’re located in or near Cinnaminson, NJ (08077)—including Willingboro, Delran, or Palmyra—Rapha Dental is here to help. Our experienced team offers gentle, family-friendly dental care, cosmetic services, and preventive treatment for all ages.
📞 Call (856) 829-8668 or visit raphadentalllc.com to book your appointment today.