The status of your oral health is vital to your overall well-being and longevity. A common myth about oral health and aging is that tooth loss is inevitable. In reality, your teeth can last you a lifetime with proper care and treatment. Therefore, looking after your teeth will set you up for better quality and longer-lasting health.
Lack of proper dental care leads to bleeding gums, chronic gum inflammation, and tooth decay that will ruin your oral health and result in tooth loss as you age. To prevent tooth decay, gum diseases, and oral cancers, here are some measures to help you maintain a healthy smile into old age!
Limit Starchy and Sweet Foods and Drinks
Starchy and sweet products are bad for your teeth, regardless of age. Starch clings onto the teeth and develops plaque, building-up bacteria, whereas sugar-created acids may erode your teeth.
By cutting down on processed carbohydrates and sweets, you do your oral health a huge favor! You should also avoid artificial sweeteners as they increase your sugar cravings and are associated with heart diseases, high blood pressure, diabetes risk, and weight gain.
Floss and Brush every day
Floss your teeth once a day and brush twice! Thorough flossing and brushing provide a great defense against gum diseases, tooth decay, and plaque.
Visit Your Dentist Regularly
Visit a cosmetic dentist regularly to detect any dental health issues early on. Make an appointment at the first sign of soreness, dental discomfort, pain, or bad breath. Delaying treatment will cause you permanent damage. Dentists can evaluate your teeth condition and give them a professional thorough clean, getting into all the difficult spots you couldn’t reach. Regular appointments will leave your teeth and gums clean and healthy.
Smoking accelerates damage to your oral tissues and teeth, reducing the oxygen supply to the blood and affecting your immune system. Smokers are likely to inherit gum diseases. With old age combined, your dental health becomes a major concern if you smoke. It can also lead to oral cancer.
Maintain the Dental Work
People who’ve had dental work in the past must ensure to make it last into their old age. Monitor and maintain your best implant dentist nj, crowns, and fillings to improve their lifespan. If you’re wearing dentures, clean them daily like natural teeth. A well-maintained dental work will improve your oral hygiene as you age.
Enjoy a Balanced Diet
A healthy diet guarantees well-being for you and your teeth. Include the following foods in your diet to boost your immunity as you age:
- Fermented Foods- kimchee, sauerkraut, kefir, cheese, butter
- Coconut oil
- Fresh, raw garlic
- Leafy greens
Consuming these foods will protect you against illnesses and infections. You can also try walking in the sun daily to reinforce your body’s natural defense system.
Evaluate the status of your teeth by vising our best dentist in nj. At Rapha Dental Clinic, we offer affordable dentures, best implant dentist nj, and teeth whitening services. Call us today to learn more about our services.