How to Take Care of Your Teeth as You Age

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Like all other body parts, our tooth enamel also begins to deteriorate with age. They become more susceptible to issues like tooth decay, cavities, gum infections, gingivitis, and other periodontal diseases.

However, you can reduce the risk of dental issues by taking proper care of your teeth.

Keep reading this blog to learn some effective and easy ways to maintain your teeth as you grow older.

Brushing and Flossing

Although this might sound basic, brushing and flossing regularly can help you maintain your teeth and keep them healthy. As you grow old, opt for toothbrushes that have soft bristles. You can also use an electric toothbrush to clean your teeth more thoroughly.

Make sure to floss daily to remove food particles stuck between your teeth as they can lead to tooth decay and cavities.

Increase Tap Water Intake

Fluoride is good for your teeth, and one easiest way to consume fluoride is through tap water. Tap water is rich in fluoride and can prevent tooth decay.

Quit Smoking and Direct Use Of Tobacco

Smoking and tobacco use are often associated with tooth loss, gum diseases, and tooth decay. Apart from ruining your oral health, tobacco and smoking also increase your chances of lung cancer and other such health issues.



Treat Dry Mouth

The saliva in your mouth plays a huge role in maintaining your oral health. It helps remove bacteria and food particles, along with washing away the acid from your mouth. Lack of saliva increases the concentration of acid in your mouth, which could result in tooth decay. Saliva also consists of immune cells and minerals that protect your teeth.

However, as we age, the medications we take can cause us to suffer from a condition known as dry mouth, where our body fails to produce enough saliva.

The best way to prevent this issue is by drinking lots of water during the day and stay hydrated. You can also opt for mouthwashes that are specially produced for people with dry mouth.

Reach Out To Rapha Dental To Avail High-Quality Family and Cosmetic Dentistry In Cinnaminson, NJ

One of the best ways to take care of your teeth as you age is regularly going to an experienced dentist.

If you’re looking for excellent dentists in Cinnaminson, get in touch with Rapha Dental.

We offer a wide range of dental services, including aesthetic crowns, dental implants NJ, dental veneers, root canal surgery, and other dental care and professional procedures.

Contact us right away for more information.