What Should I Do Not to Have Cavities?

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Searching for Top 5 Best dentists near me in South Jersey

Over 26% of American adults have untreated cavities. It’s the most common dental issue worldwide, affecting over 2 billion people.

Do you know how to keep yourself from being part of this statistic? Are you still searching for “Top 5 Best dentists near me in South Jersey” to help?

Read on to learn ways to prevent cavities.


This tip for preventing cavities is so important that you’ve probably heard it since childhood. It’s the most effective way to remove food debris, bacteria, and plaque.

Brush for two to three minutes twice a day. Go at a 45° angle to reach the teeth and gums, and don’t forget the tongue. Get an effective toothbrush and search for the best toothpaste brands, preferably ones that contain fluoride.


Floss daily, either after a meal or before bed. It cleans small spaces that your brush can’t reach.

There are several types to choose from. You can use the traditional string floss, flossing brushes, or water flossing devices.

Use Mouthwash

Use an antimicrobial mouthwash twice a day after brushing your teeth. It freshens your breath and removes any leftover debris.

Follow the instructions on the bottle. Most brands direct you to swish a cap full of the liquid in your mouth for 30 seconds.

Watch What You Eat and Drink

Controlling your diet is essential for healthy teeth.

Look at the nutrition labels on everything you eat or drink. Sugar can show up in surprising places such as:

  • Spaghetti sauces
  • Canned fruits
  • Cereals

You should also be careful about sticky and starchy foods. Watch teeth-staining drinks such as tea, coffee, and wine you consume. This helps you avoid cavities and keep your teeth whiter.

The worst time to eat is right before bed. This leaves debris that sits on your teeth all night.

Focus on calcium-rich foods and drinks to help build your teeth back up. Quench your thirst and clean out your mouth with plain water.

Avoid Smoking

At least 34 million American adults smoke cigarettes. It remains the largest preventable cause of death and illness in the world.

Cigarettes are only one way to get tobacco in your system. Others include:

  • Pipes
  • Cigars
  • E-cigarettes
  • Vapes
  • Smokeless tobacco
  • Hookahs

Tobacco and oral health don’t mix. It contains thousands of chemicals, including at least 70 known carcinogens. In addition to increasing the risk of cavities, they also contribute to:

  • Bad breath
  • Drooling
  • Stained teeth
  • Gum disease
  • Tooth loss
  • Oral cancer

Get Exams, Cleanings, and Early Treatment

Searching for “Top 5 Best dentists near me in South Jersey” to find the right one for you is one of the best things you can do for your teeth.

Get exams at least twice a year to spot cavities before they start. Regular cleanings remove plaque and bacteria before they create decay.

Look for emergency care options when choosing a dentist. A small cavity can develop into a deep problem that reaches the pulp of your teeth if left alone.


Where Can I Find Top 5 Best Dentists Near Me in South Jersey?

Prevent cavities by brushing, flossing, and using mouthwash. Regulate your diet and avoid smoking. Search for “Top 5 Best dentists near me in South Jersey” to find the right office for you and visit them regularly.

Rapha Dental is a one-owner dental clinic that serves the community with a wide range of services and up-to-date technology. Contact us for local dental care today.