Have you ever wondered why dentists emphasize so much on good oral hygiene maintenance? This is because our physical health and well-being are directly linked to our oral health status. More importantly, one cannot enjoy a beautiful smile without healthy, disease-free teeth and gums. That is why the World Dental Federation recommends following good oral hygiene combined with regular dental checkups to prevent dental problems.
But what is the best way to ensure optimal oral hygiene at home? You may ask. This blog will explain everything you can do to keep your teeth and gums healthy and enjoy a dazzling smile.
5 Things to do At Home To Maintain Good Oral Hygiene
- Brushing Twice a Day
Brushing your teeth twice a day alone is one of the most effective ways to prevent tooth decay and gum disease. The American Dental Association recommends twice-daily brushing for at least 30 minutes. Moreover, you should use a fluoride toothbrush carrying the seal of acceptance of the ADA, as it is more effective in preventing dental problems than non-fluoride toothpaste.
- Floss Daily
Although brushing is very effective in preventing the formation of plaque and tartar deposits on the teeth, it cannot effectively remove food particles from between the teeth. That is why it is essential to floss at least once daily.
Flossing helps remove food debris from the tight spaces between the teeth where the bristles of a toothbrush cannot reach. So, together with toothbrushing, flossing daily helps prevent the formation of tooth decay between the teeth and gum disease. If you don’t want to use the string floss, you may also use a water flosser.
- Brushing the Tongue – did you know that harmful bacteria can also adhere to your tongue and cause dental problems? So, it is good to also brush one’s tongue. Alternatively, you may also use a tongue scraper that helps remove food and bacterial debris from the tongue’s surface.
- Using an Antibacterial Mouthwash
Using a mouthwash goes a long way in preventing various dental problems. How? An antibacterial mouthwash neutralizes the disease-causing bacteria, thereby minimizing the chances of developing dental problems.
- Eating a Tooth-friendly Diet
In addition to keeping our mouths clean, it is equally essential to eat a tooth-friendly diet. A diet rich in essential minerals, nutrients, and vitamins helps boost immunity and the body’s resistance to disease.
Similarly, a fiber-rich diet helps clean the teeth and prevents dental cavities and gum disease by removing plaque and tartar deposits from the tooth’s surface.
- Visiting your Dentist Regularly
Oral hygiene maintenance and regular dental visits go hand-in-hand in keeping us healthy and dental disease-free. The frequency of dental checkup visits depends on one’s individual dental health needs. For example, individuals at high risk of developing gum disease or tooth decay should see one of the Top 5 Cinnaminson Dentists or dental hygienists more often than those who have healthy teeth and gums.
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If you are looking for a dentist among the top 5 dentists near Riverton NJ, your best option is to visit Rapha Dental, where we offer high-quality dental services under one roof. So, book your appointment today and begin your journey towards a beautiful and healthy smile.