Having an extra onions tuna sandwich at work may ruin your coworkers’ day. Wondering why? Because of bad breath! But don’t worry, we’ll help you get out of this smelly situation.
According to research, about 50% of adults in America have had to deal with a bad breath problem at some point in their lives. Bad breath is an unappealing or foul odor coming from your mouth. It’s common and harmless but can sometimes indicate serious oral health problems as well.
Read about the causes and remedies to prevent bad breath.
Causes of Bad Breath
There are several different reasons for bad breath. The primary cause is bacteria. Food particles left inside your mouth enable bacteria to thrive on your teeth and gums, creating dragon breath. Also, consuming tobacco or smoke stains your teeth and causes a foul odor.
Different types of food, such as coffee, garlic, onions, affect your breath. Moreover, some medical problems, including gum disease, dry mouth, and diabetes, could also lead to bad breath.
What Are Some Tips to Get Rid of Bad Breath?
The following tips answer the golden question of “how to get rid of bad breath?”
Regularly Brush Your Teeth
The first and foremost tip is to brush your teeth with fluoride toothpaste regularly before sleeping and after meals. Brushing eliminates any left out food particle or bacteria and reduces the probability of gum disease caused by a bacteria, plaque.
Use Mouth Washes or Mouth Fresheners
You could use mouthwashes temporarily instead of flossing if you’re at work or eating something while shopping. Although it’s not as effective as brushing, it can neutralize the mouth bacteria and prevent bad breath.
Your tongue can be a host to harmful breath bacteria, usually the lower back of the tongue. Try cleaning your tongue with a toothbrush or use a scraper instead. Brushes with tongue cleaners are also available in the market.
Don’t Let Your Mouth Dry.
Saliva is the natural cleaner of your mouth. A dry mouth indicates the absence of saliva, which leads to a smelly mouth. Therefore, you should avoid dry mouth. Chewing gums and candies stimulate saliva creation, so try eating them.
Also, healthy food, such as apples or carrots, involves chewing and thus prevents parched mouth. Sometimes, a dentist also recommends some artificial saliva.
Improve the Cleanliness of Your Dentures
If you use denture in your mouth, clean them regularly at night before wearing them the next day. It prevents bacterial deposits.
Schedule an Appointment with Rapha Dental
Do you look forward to taking care of your teeth in Cinnaminson, NJ? Rapha Dental LLC offers general dentistry services, dental implants, cosmetic dentistry NJ, and sedation services at affordable prices. We believe in blessing our patients with healthy smiles.